Five underrated foods, especially beneficial for our health, as well as easy ways to include them in your daily diet.
Boost your health with every bite of these lesser-known superfoods. Even if you are from those who follow a healthy diet, you get tired of constantly drink green tea, eat almonds and yogurt with honey. Please note that in stores with food products, you can find lesser-known superfoods that have great nutritional value and is more than worthy a place at your table.
Nutritional yeast is a different product from the brewer’s yeast and inflates during baking. The flavor is reminiscent of cheese and makes a very good and healthy choice for salads or savory snacks, like popcorn.
Why it’s healthy: the nutritional yeast is a rich source of vitamin B12, a nutrient that increases our energy, protects our mind and contributes to healthy skin, healthy hair and nails. It is also a complete protein (a source of protein, such as meat, eggs and milk that contains all nine essential amino acids), so it is ideal for vegetarians.
How to consume: Mix 1.2 tablespoons nutritional yeast sauces, soups or juices to give them a rich flavor and to get protein without a lot of calories (2 tablespoons have about 60 calories).
These tiny, black seeds are somewhat tasteless, but add a nice texture in salads and soups.
Why it’s healthy: eating some chia seeds, provides a good dose of antioxidants, fiber, protein, iron, zinc and Omega-3 fats, with just 140 calories. Their high content of omega-3 fatty acids can help reduce inflammation, treatment or prevention of anxiety and depression, and even slow the aging process. No need to grind Chia seeds to get the maximum benefits.
How to consume: Add some chia seeds on your cereal, in yogurt and salads. The seeds form a thick porridge when mixed with liquid and are ideal for adding them to smoothies, salad dressings and soups.
Having similar taste with yogurt, this drink is a natural dairy product fermented and resembles thick smoothie, full of proteins.
Why it’s healthy: The complete proteins in kefir, are easily digested and even those who are lactose intolerant can consume comfortably. Is full-healthy probiotic bacteria-and has been shown to enhance the immune system, balanced digestion even reduce cholesterol. It’s also an excellent source of vitamin D and calcium.
How to consume: Drink one glass for a light breakfast or as something refreshing in the afternoon. Only be careful: Because the kefir is packed with healthy probiotic, you may need to get a tolerance to it. Start with a small glass (about half a cup) and increase the amount every few days.
Cannabis available in seeds, nuts, and oil and protein powder can easily be added to your favorite meals, increasing their nutritional value.
Why it’s healthy: Hemp oil is filled with the essential fatty acids (Omega-6 and omega-3) than any other oil. These “good” fats can help to reduce the risk of heart diseases, diabetes, Alzheimer’s disease, as well as a range of other chronic diseases. Cannabis is also filled with complete protein (the type with the nine amino acids), That makes it a great choice for vegetarians.
How to consume: Add two tablespoons of cannabis seeds to oatmeal or in smoothies.
With less spicy taste and almost twice the amount of antioxidants of fresh garlic, black garlic seems stale and is derived from the fermentation process at high temperatures for about 1 month.
Why it’s healthy: Important antioxidants in black garlic, protect cells and help against aging. As we get older, the body uses oxygen to metabolize food, as well as the Sun, smoke, pollution and many other factors. Antioxidants may help in slowing down the process of aging.
How to consume: The gentle, sweet taste of black garlic, makes it a flexible superfood. Add to any recipe you want instead of fresh garlic. And what’s best? It does not smell.