What is your Food IQ?

What is your Food IQ?

You may know what IQ is, but have you ever thought about what FQ is, or the so called food IQ? Take the test below and see how well you know the principles of a proper nutrition.         Vitamins and nutrients 1. What is the best cooking method for...
12 Natural home remedies for freckles

12 Natural home remedies for freckles

What are freckles Freckles are circular spots that are usually the size of a head of a pin. Spots may develop across the skin, especially after repeated exposure to sunlight and they usually appear in the upper part of the body, such as the cheeks, nose, shoulders and...
Boost your defense against diseases

Boost your defense against diseases

The immune system protects us from thousands of germs that are around us and can indicate disease. Here are some simple ways that will help us to strengthen our immune system and improve our defences against diseases. Reduce stress Having a little stress is good,...
Foods that will boost your sex drive

Foods that will boost your sex drive

Have you ever wondered if  food really does affect your sexual desires? YES. There are foods that you can eat that will definitely improve your sex drive and help you get better performance. Seafood There is something more than a grain of truth in this theory. The...
Foods for healthy hair

Foods for healthy hair

Our diet affects how our body works from the inside, but also affects how we look on the outside: Our skin, nails, and the scalp. As the scalp is composed of millions of hairs, whose construction materials are metals, minerals and vitamins, easily one realizes that...
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