10 Foods that prevent hair loss

10 Foods that prevent hair loss

The first signs usually appear after shampooing or when combing your hair. It’s then when you suddenly notice that your hair is losing its volume and its thickness. What can you do? Here are some reasons that cause hair loss and a list of foods that will give...
What is your Food IQ?

What is your Food IQ?

You may know what IQ is, but have you ever thought about what FQ is, or the so called food IQ? Take the test below and see how well you know the principles of a proper nutrition.         Vitamins and nutrients 1. What is the best cooking method for...
Boost your defense against diseases

Boost your defense against diseases

The immune system protects us from thousands of germs that are around us and can indicate disease. Here are some simple ways that will help us to strengthen our immune system and improve our defences against diseases. Reduce stress Having a little stress is good,...
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