Foods for healthy hair

Foods for healthy hair

Our diet affects how our body works from the inside, but also affects how we look on the outside: Our skin, nails, and the scalp. As the scalp is composed of millions of hairs, whose construction materials are metals, minerals and vitamins, easily one realizes that...
Which foods stimulate the brain

Which foods stimulate the brain

The human brain is composed of innumerable brain cells, whose degradation rate increases with excessive glucose intake, increased blood cholesterol and excessive alcohol consumption. Brain cells in contrast with other cells of the human body have a low rate of...
What is the ideal diet against cellulite

What is the ideal diet against cellulite

As the problems with food – regardless of weight – require a personalized approach, so trying to improve our image needs the required guidance and monitoring. Although it may seem so, cellulite is not some kind of punishment for all your dietary irregularities. In...
Gardening: The secret of longevity

Gardening: The secret of longevity

Create your own small garden in your yard or your balcony and take advantage of the unique properties of plants, in cooking, your life and your health. What makes plants beneficial other than making your garden beautiful? Either in small pots on your balcony or in a...
20 Foods for beautiful skin

20 Foods for beautiful skin

Skin care is much more simple and inexpensive than we believe. The key to a beautiful skin is the change in lifestyle. As trivial as this sounds, modern studies show that exercise, adequate sleep and proper nutrition is the triptych of healthy skin. Below you will see...
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