8 Steps to becoming a happier person

8 Steps to becoming a happier person

Who wouldn’t want to be happy? Undoubtedly happiness is something that anybody would like, but the way to succeed that has at times been subject to scientific debate and research. So what would experts suggest for achieving happiness? Stop negative thoughts What...
Boost your defense against diseases

Boost your defense against diseases

The immune system protects us from thousands of germs that are around us and can indicate disease. Here are some simple ways that will help us to strengthen our immune system and improve our defences against diseases. Reduce stress Having a little stress is good,...
Gardening: The secret of longevity

Gardening: The secret of longevity

Create your own small garden in your yard or your balcony and take advantage of the unique properties of plants, in cooking, your life and your health. What makes plants beneficial other than making your garden beautiful? Either in small pots on your balcony or in a...
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