Banana, the most misunderstood fruit

Banana, the most misunderstood fruit

Bananas are a excellent source of vitamins and other nutrients. Although it might be a misunderstood fruit, it’s sweet taste and fiber content makes it a great quality snack. Specifically bananas contain vitamin C that enhances antioxidant defenses of the human...
5 Amazing superfoods

5 Amazing superfoods

Five underrated foods, especially beneficial for our health, as well as easy ways to include them in your daily diet. Boost your health with every bite of these lesser-known superfoods. Even if you are from those who follow a healthy diet, you get tired of constantly...
20 Foods for beautiful skin

20 Foods for beautiful skin

Skin care is much more simple and inexpensive than we believe. The key to a beautiful skin is the change in lifestyle. As trivial as this sounds, modern studies show that exercise, adequate sleep and proper nutrition is the triptych of healthy skin. Below you will see...
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