10 Foods that protect you from cancer

10 Foods that protect you from cancer

A healthy and balanced diet can be the “key” to prevent several cancers, as half of the types of this disease can be prevented with the right nutrition. Experts recommend foods that are rich in antioxidants, which destroy free radicals and protect the body...
10 Foods that prevent hair loss

10 Foods that prevent hair loss

The first signs usually appear after shampooing or when combing your hair. It’s then when you suddenly notice that your hair is losing its volume and its thickness. What can you do? Here are some reasons that cause hair loss and a list of foods that will give...
14 Excellent foods for liver detoxification

14 Excellent foods for liver detoxification

The modern way of life causes many health problems and almost every organ of our body is being affected. Among all the organs affected is the liver, as whenever we overeat or eat processed or fried foods, but also when we expose ourselves to environmental pollution or...
12 Ways to reduce wrinkles

12 Ways to reduce wrinkles

Whether you are around 35 and first signs of aging has already began to show or you are 55 and your skin is giving away your age, reducing wrinkles is definitely a high priority. Here are 12 ways that can help you avoid or delay the appearance of wrinkles.  ...
What is your Food IQ?

What is your Food IQ?

You may know what IQ is, but have you ever thought about what FQ is, or the so called food IQ? Take the test below and see how well you know the principles of a proper nutrition.         Vitamins and nutrients 1. What is the best cooking method for...
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