Which foods stimulate the brain

Which foods stimulate the brain

The human brain is composed of innumerable brain cells, whose degradation rate increases with excessive glucose intake, increased blood cholesterol and excessive alcohol consumption. Brain cells in contrast with other cells of the human body have a low rate of...
Choline

Choline

The main role of Choline is to prevent the accumulation of fats and cholesterol into our body. If an adequate amount of this vitamin is missing from our daily diet, fat is not being metabolized but instead accumulates in the liver. Our bodies need a large enough...
20 Foods for beautiful skin

20 Foods for beautiful skin

Skin care is much more simple and inexpensive than we believe. The key to a beautiful skin is the change in lifestyle. As trivial as this sounds, modern studies show that exercise, adequate sleep and proper nutrition is the triptych of healthy skin. Below you will see...
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