5 Eating habits you should avoid

5 Eating habits you should avoid

You have a daily fitness routine, follow a healthy diet but still you cannot see the results you want? There are some small but common bad eating habits that you should learn to avoid in order to have the ideal silhouette you dream of. It’s time to take some...
Foods that will boost your sex drive

Foods that will boost your sex drive

Have you ever wondered if  food really does affect your sexual desires? YES. There are foods that you can eat that will definitely improve your sex drive and help you get better performance. Seafood There is something more than a grain of truth in this theory. The...
Foods for healthy hair

Foods for healthy hair

Our diet affects how our body works from the inside, but also affects how we look on the outside: Our skin, nails, and the scalp. As the scalp is composed of millions of hairs, whose construction materials are metals, minerals and vitamins, easily one realizes that...
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