Boost your defense against diseases

Boost your defense against diseases

The immune system protects us from thousands of germs that are around us and can indicate disease. Here are some simple ways that will help us to strengthen our immune system and improve our defences against diseases. Reduce stress Having a little stress is good,...
9 Reasons to drink water

9 Reasons to drink water

There are some pretty powerful reasons to drink lots of water daily, and to get this habit is not so difficult. It takes only little effort. We present 9 reasons why you should drink water and at the same time we give you some tips on how to embed the habit this in...
Gardening: The secret of longevity

Gardening: The secret of longevity

Create your own small garden in your yard or your balcony and take advantage of the unique properties of plants, in cooking, your life and your health. What makes plants beneficial other than making your garden beautiful? Either in small pots on your balcony or in a...
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