10 Foods that protect you from cancer

10 Foods that protect you from cancer

A healthy and balanced diet can be the “key” to prevent several cancers, as half of the types of this disease can be prevented with the right nutrition. Experts recommend foods that are rich in antioxidants, which destroy free radicals and protect the body...
14 Excellent foods for liver detoxification

14 Excellent foods for liver detoxification

The modern way of life causes many health problems and almost every organ of our body is being affected. Among all the organs affected is the liver, as whenever we overeat or eat processed or fried foods, but also when we expose ourselves to environmental pollution or...
Different foods for different goals

Different foods for different goals

  According to experts, there is a suitable diet for any occasion, even to get a raise. Even though at first it may seem crazy, some foods can help us carry out our goals: To sleep better at night, to have the courage to ask for a pay raise, to achieve a...
What is your Food IQ?

What is your Food IQ?

You may know what IQ is, but have you ever thought about what FQ is, or the so called food IQ? Take the test below and see how well you know the principles of a proper nutrition.         Vitamins and nutrients 1. What is the best cooking method for...
12 Natural home remedies for freckles

12 Natural home remedies for freckles

What are freckles Freckles are circular spots that are usually the size of a head of a pin. Spots may develop across the skin, especially after repeated exposure to sunlight and they usually appear in the upper part of the body, such as the cheeks, nose, shoulders and...
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