Boost your defense against diseases

Boost your defense against diseases

The immune system protects us from thousands of germs that are around us and can indicate disease. Here are some simple ways that will help us to strengthen our immune system and improve our defences against diseases. Reduce stress Having a little stress is good,...
Banana, the most misunderstood fruit

Banana, the most misunderstood fruit

Bananas are a excellent source of vitamins and other nutrients. Although it might be a misunderstood fruit, it’s sweet taste and fiber content makes it a great quality snack. Specifically bananas contain vitamin C that enhances antioxidant defenses of the human...
5 Amazing superfoods

5 Amazing superfoods

Five underrated foods, especially beneficial for our health, as well as easy ways to include them in your daily diet. Boost your health with every bite of these lesser-known superfoods. Even if you are from those who follow a healthy diet, you get tired of constantly...
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