5 Amazing superfoods

5 Amazing superfoods

Five underrated foods, especially beneficial for our health, as well as easy ways to include them in your daily diet. Boost your health with every bite of these lesser-known superfoods. Even if you are from those who follow a healthy diet, you get tired of constantly...
Which foods stimulate the brain

Which foods stimulate the brain

The human brain is composed of innumerable brain cells, whose degradation rate increases with excessive glucose intake, increased blood cholesterol and excessive alcohol consumption. Brain cells in contrast with other cells of the human body have a low rate of...
Choline

Choline

The main role of Choline is to prevent the accumulation of fats and cholesterol into our body. If an adequate amount of this vitamin is missing from our daily diet, fat is not being metabolized but instead accumulates in the liver. Our bodies need a large enough...
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