Boost your defense against diseases

Boost your defense against diseases

The immune system protects us from thousands of germs that are around us and can indicate disease. Here are some simple ways that will help us to strengthen our immune system and improve our defences against diseases. Reduce stress Having a little stress is good,...
Foods that will boost your sex drive

Foods that will boost your sex drive

Have you ever wondered if  food really does affect your sexual desires? YES. There are foods that you can eat that will definitely improve your sex drive and help you get better performance. Seafood There is something more than a grain of truth in this theory. The...
Banana, the most misunderstood fruit

Banana, the most misunderstood fruit

Bananas are a excellent source of vitamins and other nutrients. Although it might be a misunderstood fruit, it’s sweet taste and fiber content makes it a great quality snack. Specifically bananas contain vitamin C that enhances antioxidant defenses of the human...
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