The right exercise for every body type

The right exercise for every body type

Experts have singled out four body types depending on the shape, the structure and the distribution of weight: the Pear, Banana, Hourglass and the Apple and they are body types who all have pros and cons. Proper exercise can directly alleviate any existing problem and...
Boost your defense against diseases

Boost your defense against diseases

The immune system protects us from thousands of germs that are around us and can indicate disease. Here are some simple ways that will help us to strengthen our immune system and improve our defences against diseases. Reduce stress Having a little stress is good,...
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