Boost your defense against diseases

Boost your defense against diseases

The immune system protects us from thousands of germs that are around us and can indicate disease. Here are some simple ways that will help us to strengthen our immune system and improve our defences against diseases. Reduce stress Having a little stress is good,...
Foods for healthy hair

Foods for healthy hair

Our diet affects how our body works from the inside, but also affects how we look on the outside: Our skin, nails, and the scalp. As the scalp is composed of millions of hairs, whose construction materials are metals, minerals and vitamins, easily one realizes that...
Banana hair mask for silky and healthy hair

Banana hair mask for silky and healthy hair

Bananas are rich in potassium, natural oils, carbohydrates and vitamins. They have a number of benefits, protects the natural elasticity of the hair preventing split ends, cleanses, improves hair strength and restore their shine while effectively addresses the problem...
Banana, the most misunderstood fruit

Banana, the most misunderstood fruit

Bananas are a excellent source of vitamins and other nutrients. Although it might be a misunderstood fruit, it’s sweet taste and fiber content makes it a great quality snack. Specifically bananas contain vitamin C that enhances antioxidant defenses of the human...
5 Amazing superfoods

5 Amazing superfoods

Five underrated foods, especially beneficial for our health, as well as easy ways to include them in your daily diet. Boost your health with every bite of these lesser-known superfoods. Even if you are from those who follow a healthy diet, you get tired of constantly...
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