25 Meals that lift your mood

Did you know that your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood. Here are the best meals that lift your mood.    ... read more

How to naturally increase your testosterone levels

Having youthful testosterone levels is extremely important not only for men, but also for women. For many years, progesterone and oestrogen, the so-called “female” hormones, were considered to be significant for woman’s health and well being. During the... read more

Honey and Cinnamon: Nature’s best medicines

Honey is one of Nature’s greatest gifts that helps us keep healthy and beautiful. It is the only food that will not spoil or rot, though it must not be boiled or put in the microwave, as its enzymes will be destroyed. Pure honey, used in moderation in a diabetes... read more

10 Foods that protect you from cancer

A healthy and balanced diet can be the “key” to prevent several cancers, as half of the types of this disease can be prevented with the right nutrition. Experts recommend foods that are rich in antioxidants, which destroy free radicals and protect the body... read more

Tips and natural remedies for puffy eyes

The eyes are the window to the soul and to our health. Eye bags or puffiness are irritating problems that can make you look tired and unattractive. These unwanted symptoms are caused by an accumulation of fluid in the delicate tissues around the eye, but in some cases... read more

An amazing homemade anti-ageing face mask

Sooner or later, we all get wrinkles as we get older. This is a normal result of ageing but that doesn’t mean that we cannot use the power of nature to our benefit, in order to slow down this process and look younger! To do this we can use an amazing, homemade... read more

Natural DIY complete facial care in 16 ½ mins

Our facial care is extremely important but time is precious and limited so what’s best than a natural DIY full facial care in 4 steps that takes only 16 ½ minutes. Dedicate 16 ½ minutes of your time – especially during winter time that skin is more... read more

A guide for a perfect essential oil blending

There is a wide number of essential oils. Each one has its own, proven healing properties, forming the alternative medicine of Aromatherapy. In Aromatherapy essential oils usually are blended together to make wonderful perfume recipes. In order to create a good... read more

7 Tips to keep your relationship exciting

Each relationship is different and as good as it might be, at times there is always room for improvement. Every relationship, whether it is business, friendship or romantic, it requires effort, energy and work. Here are 7 tips to keep your relationship exciting: Be... read more

The 7 Natural Laws of the Universe

Of the 7 Laws, the Law of Attraction is just part of one of the 7 natural laws of the Universe- the Law of Vibration. It may be the most important in our everyday lives, but all of them are extremely significant whether we are aware of them or not. Knowing which the 7... read more

5 Incredible herbs against anxiety and depression

Saffron is known at all to deal with anxiety and mild forms of depression. According to recent surveys, saffron extract can significantly help in dealing with anxiety and mild forms of depression. You can drink 5-6 drops in a glass of water, three times a day before... read more

Your inbox will become healthier!

Back to top