6 Spring Superfoods

6 Spring Superfoods

Get back on track with these 6 Spring Superfoods that will help you look leaner in no time.   Green beans Green beans are delicious yet not fattening and with an important nutritional value. One cup of cooked beans has only 43,75 calories which is perfect for...
Amazing green weight loss smoothie

Amazing green weight loss smoothie

This following recipe for this delicious green weight loss smoothie, promises to help you achieve your dream figure with its detoxifying and slimming properties! Blend it, try it for breakfast and enjoy a perfect silhouette!         What: 15 green...
Different foods for different goals

Different foods for different goals

  According to experts, there is a suitable diet for any occasion, even to get a raise.¬†Even though at first it may seem crazy, some foods can help us carry out our goals: To sleep better at night, to have the courage to ask for a pay raise, to achieve a...
What is your Food IQ?

What is your Food IQ?

You may know what IQ is, but have you ever thought about what FQ is, or the so called food IQ? Take the test below and see how well you know the principles of a proper nutrition.         Vitamins and nutrients 1. What is the best cooking method for...
Banana, the most misunderstood fruit

Banana, the most misunderstood fruit

Bananas are a excellent source of vitamins and other nutrients. Although it might be a misunderstood fruit, it’s sweet taste and fiber content makes it a great quality snack. Specifically bananas contain vitamin C that enhances antioxidant defenses of the human...
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