Honey is one of Nature’s greatest gifts that helps us keep healthy and beautiful. It is the only food that will not spoil or rot, though it must not be boiled or put in the microwave, as its enzymes will be destroyed. Pure honey, used in moderation in a diabetes eating plan, can be a healthier choice for diabetic patients, than table sugar and any other sweetener, such as aspartame. This is because honey requires lower levels of insulin, compared to sugar and plus it does not raise blood sugar levels as quickly as sugar does.

It is a natural medicine and along with cinnamon can cure most diseases.


Mix two tablespoons of honey and three teaspoons of cinnamon powder with 450 ml of water. This mixture was found to reduce the level of cholesterol in the blood and if taken three times a day, it can cure any chronic cholesterol.


Drink a cup of warm water with two tablespoons of honey and 1/2 teaspoon of cinnamon powder twice a day, everyday. Arthritis patients can be relieved of pain and eventually, if taken regularly, even chronic arthritis can be cured.

Bladder infections:

Mix two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It will destroy any germs in the bladder.

Heart diseases:

Replace jam with a paste of honey and cinnamon and eat it on a regular basis for breakfast. It succesfully reduces the cholesterol and saves the patient from heart attack. Patients who have already had a heart attack, can be protected against another one. This process strengthens your heart beat, eases loss of breath and revitalize your arteries and veins.

Common cold:

People suffering from common cold, may take one tablespoon lukewarm honey with 1/4 teaspoon cinnamon powder daily, for three days. This treatment can cure chronic cough, common cold and clear the sinuses.

Immune system:

Honey being an excellent anti-bacterial food along with cinnamon powder, if taken daily, will strengthen the immune system and protect the body from bacteria and viruses.

Hearing problems:

Hearing loss can be restored if you take honey and cinnamon powder in equal parts, twice a day on regular basis.

Stomach ache:

Add honey and cinnamon in your diet and stomach aches could be relieved.


Cinnamon powder mixed with two tablespoons of honey, before every meal, relieves acidity and helps digestion.


Your stomach will be relieved of gas, if honey and a small amount of cinnamon powder is added to your diet.


Mix three tablespoons of honey and one teaspoon of cinnamon powder and apply on the pimples just before sleeping. Rinse off thoroughly the next morning with warm water. Repeat this treatment every day for two weeks and you will get rid of the pimples.

Τea with honey and cinnamon prevents ageing

Τea with honey and cinnamon prevents ageing

Skin infections:

Infections like eczema, ringworm and many more can be cured if a mixture of honey and cinnamon, in equal parts, is applied in the areas affected.

Weight loss:

Drink honey and cinnamon powder in one cup of warm water, in the morning, one and a half hour before breakfast on an empty stomach and at night before sleeping. Even the most obese person can reduce his weight, if regularly following this process.


Τea with honey and cinnamon powder, when taken regularly, keeps your skin fresh and soft and prevents ageing.


Recent studies have shown that half tablespoon of honey taken in one glass of water and a pinch of cinnamon powder, if taken daily, it increases the vitality of the body within a week.

Bad breath:

Keep your breath fresh throughout the day by gargling with a mixture of one teaspoon of honey and cinnamon powder in a glass of hot water every morning.


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