5 Eating habits you should avoid

5 Eating habits you should avoid

You have a daily fitness routine, follow a healthy diet but still you cannot see the results you want? There are some small but common bad eating habits that you should learn to avoid in order to have the ideal silhouette you dream of. It’s time to take some...
10 Foods that protect you from cancer

10 Foods that protect you from cancer

A healthy and balanced diet can be the “key” to prevent several cancers, as half of the types of this disease can be prevented with the right nutrition. Experts recommend foods that are rich in antioxidants, which destroy free radicals and protect the body...
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