Have you ever wondered if  food really does affect your sexual desires?

YES. There are foods that you can eat that will definitely improve your sex drive and help you get better performance.


There is something more than a grain of truth in this theory. The oysters are the richest food source of zinc that is known to enhance the libido and sperm production. The consumption of oysters is sensuous from beginning to end. Eating four or five medium-sized oysters provide the recommended daily dose of iron, copper, iodine, magnesium, calcium, zinc, manganese and phosphorus. Not only is delicious, it is also one of the most nutritionally balanced foods. Contain proteins, carbohydrates and lipids. Eat plenty of sushi, anchovy. sardine, salmon and other fish that are filled with Omega-3 fatty acids and other vital minerals will help you achieve this goal.


Foods that will boost your sex drive

Asparagus can offer a sense of well-being and arouse the glandular and metabolic function, which in turn boosts your sex drive. It also contains high levels of folic acid that causes production of histamine in the body. The lack of histamine in your body can prevent your orgasm. It is low in fat, calories and carbs. Asparagus contains no cholesterol and is low in sodium, also contains vitamin A and potassium to help with muscle fatigue.


Chocolate will boost your mood by activating and releasing endorphins that affect the pleasure center of the brain. A group of Italian researchers showed that women who eat chocolate regularly have a better sex life than those who avoid this delight. In the study, people who eat chocolate had the highest levels of arousal, sexual desires and satisfaction from sex. Some research has also shown that women prefer chocolate from real sex.


Bananas are one of the most popular fruits in the world. They are known to boost male libido (sexual desire) and sexual hormone production that increases testosterone production in the body. Bananas are also known for the improvement of the male semen, and they enhance sexual stamina and energy levels with regular consumption. Bananas are full of minerals and vitamins that improve sex drive, are also a good source of B vitamins like riboflavin and potassium that raise the overall levels of energy in the body. These vitamins are necessary for producing male hormone testosterone.


The avocado is one of the most unique tropical fruit. It contains folic acid and vitamins that give you more energy and increase sexual desires, contains ingredients that are necessary for proper growth and reproduction, as well as vision. It helps to fight stress and increase testosterone production in men that  boosts sexual performance

Dried fruits and nuts

Dried fruit and nut mix sometimes have the ability to enhance sexual desire by increasing libido, testosterone production, ovulation and sperm count. They may also play a role in healthy pregnancy.
A mix called “Turkish Viagra”, includes dried apples, dried figs, raisins and banana chips. These add vitamins and minerals in your diet. Different kinds of nuts will add good fats and proteins in the mixture, plus vitamin E which also connects with the libido. Many dried fruits are also high in iron content, potassium and selenium, all important nutrients for maintaining healthy blood and muscles. It is especially useful to people who suffer from anaemia.
Nuts are a great source of zinc and is a necessary trace elements that help the sexual function in different ways. Zinc is a precursor to testosterone, that all-important hormone of desire. It is also essential for ovulation, the sperm healthy and plays an important role in a healthy pregnancy.


Honey is a mild sexual stimulant. It promotes reproductive health and virility in men and women. Honey and pollen can help boost the number of sperm. An aphrodisiac mix of honey and garlic taken regularly at bedtime would increase sexual endurance and pleasure. It is known to aid in sperm count from zero to fertility level of 60 million. Honey, when used properly, or in combination with other types of foods might promote the growth and regeneration of body tissue and strengthen a healthy physical body. Contains numerous substances such as zinc, vitamin E, which promote masculinity and reproductive health. Regular consumption of honey increases the production of sperm cells and also the quality and mobility of sperm cells. In fact, honey revitalises the reproductive organs in both men and women. The problem of a weak erection is a past if you drink boiled onion juice with honey.

Take two tablespoons of honey, twice a day for at least a month to combat weak erection. You can also mix honey with ginger, garlic juice and a raw egg.
Honey and nuts mixture with a little lemon juice is a great nutritional supplement. You can get a spoonful of it before your sleep every night. Honey provides instant energy and promotes the formation of red blood cells. Use honey instead of sugar in tea and drinks.


Salep has been used as an aphrodisiac for centuries. It helps boost libido by stimulating the nervous system, also helps maintain an erection and the improvement in sperm count. It has a stimulating effect on the nervous system and is described in the texts as a very useful herb for regeneration for the erection in patients with weak erections, impotence and erectile dysfunction. Helps maintain an erection for a longer period of time, it is equally useful for increasing sperm count and a good body tonic.



Foods that will boost your sex driveCaviar is number one because it stimulates the formation of testosterone, it is believed that caviar can nourish and strengthen the nerve cells, the roe or eggs remove lipids from the tissues by improving sexual health, eggs also play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and much more. It is the perfect combination of amino acids needed to build the body. Zinc in egg is also beneficial for blood flow and is just one of the reasons they are considered a great feed to enhance sexual health, is packed with 47 vitamins and minerals that make the most nutritious foods on this list.

Healthy seeds

Healthy seeds such as pumpkin seeds, flax seeds, sunflower seeds, etc. Eating a spoonful of these seeds in daily basis helps increase testosterone in the body, the number of sperm, energy levels, boost libido and sexual hormones.

Flax seed is filled with essential fatty acids (Omega-3, Omega-6, etc.) the major building blocks of all hormones. You can eat oatmeal, pumpkin and sunflower seeds for breakfast. The oats and pumpkin seeds will enhance the libido and sex drive while pumpkin seeds provide essential fatty acids, plenty of zinc and magnesium, and prostate problems. Sunflower seeds provide oils that enhance energy levels. All these healthy seeds can also help maintain the lubrication and enhance female sexual desire, as well. Having a high potassium content and keep your muscles lubricated and free of cramps. Nobody wants to be interrupted during sex because of leg cramps. It is also a great source of energy.

Foods that will boost your sex drive
Spices are proven to be sexual performance enhancers. They will increase the production of testosterone that increases male libido and energy levels. Some can be used as aromatherapy scents that enhance sexual behaviοr. Spices like cardamom, nutmeg, turmeric and saffron, fenol and ginseng are sexual performance enhancers. Eat green chilies with garlic is an old way to enjoy sex. By adding in spicy foods in your diet, you can increase your sex drive naturally, without the possibility of unforeseen side effects.


While celery may not be the first food that comes to mind when you think of sex, it can be a fantastic source of food for sexual stimulation. This is because it contains aldosterone, an odorless hormone released through male breath that is stimulating for women. This food is low in saturated fat and very low in cholesterol. It is also a good source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium and phosphorus, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, folic acid, potassium and manganese.

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