6 Spring Superfoods

6 Spring Superfoods

Get back on track with these 6 Spring Superfoods that will help you look leaner in no time.   Green beans Green beans are delicious yet not fattening and with an important nutritional value. One cup of cooked beans has only 43,75 calories which is perfect for...
Natural homemade mouthwash for fresh breath

Natural homemade mouthwash for fresh breath

Natural homemade mouthwash is equally effective as a store bought mouthwash, only toxin free and much more affordable! Here are 4 refreshingly easy recipes to make natural homemade mouthwash for fresh breath that will reduce your toxic load and save you money! (Prefer...
5 Eating habits you should avoid

5 Eating habits you should avoid

You have a daily fitness routine, follow a healthy diet but still you cannot see the results you want? There are some small but common bad eating habits that you should learn to avoid in order to have the ideal silhouette you dream of. It’s time to take some...
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