There are some pretty powerful reasons to drink lots of water daily, and to get this habit is not so difficult. It takes only little effort. We present 9 reasons why you should drink water and at the same time we give you some tips on how to embed the habit this in your daily life.

Helps you lose weight

Water is the most powerful weapon in the war against excess weight. This happens mainly because water replaces high calorie drinks such as soda, juice and alcohol, while water has no calories.

It’s good for the heart

Drinking large amounts of water may reduce the risk of heart attack.

Ιt is a source of energy
Dehydration can weaken you and make you feel tired. If you are thirsty, you are already dehydrated and this can cause fatigue, muscle weakness and other symptoms.
It cures headaches
Another symptom of dehydration is headaches. In fact, often when you have a headache is because you do not drink enough water.
It’s good for the skin
Water can cleanse your skin. People often say that when they drink water, there is a glow on their face. If you drink enough water, within a week you will see its positive effects on your skin.
It helps in digestion problems
Our digestive system needs a sufficient quantity of water to digest food properly. In conjunction with fibers it can cure constipation.
It cleanses the body
The body uses water to clean out toxins.
It eliminates the risk of cancers
It has been discovered that water reduces the risk of bowel cancer by 45%. Also, drinking plenty of water can reduce the risk of bladder cancer by 50% and the risk of breast cancer.

It helps you train better 9 Reasons to drink water
Dehydration can prevent your sports activity. Exercising requires extra water, so make sure you drink enough before, during and after this.





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