Get back on track with these 6 Spring Superfoods that will help you look leaner in no time.
Green beans are delicious yet not fattening and with an important nutritional value. One cup of cooked beans has only 43,75 calories which is perfect for your diet. Green beans are an excellent source of vitamin K, vitamin C, manganese, vitamin A, fiber, potassium, folic acid and iron. They also contain magnesium, thiamine, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin.
Apricots are loaded with vitamin A and beta-carotene so they are great for eye health. Dried apricots have a higher content of carotenoids, which are considered to help reduce bad cholesterol levels, prevent heart disease and protect against cancer. Apricots are ideal against anemia because of their high content of iron. If you’re craving something sweet don’t feel guilty about eating apricots, as two apricots contain only 47 calories.
Cauliflower is a seasonal food that you must have in your nutrition list. It helps to naturally detoxify the liver and fights against many diseases, such as kidney and bladder disorders, high blood pressure, arthritis, constipation and asthma. Did you know that cauliflower contains allicin, the major biologically active component of garlic, which helps reduce the risk of a stroke? It also contains selenium, vitamin C, folate and fiber that prevent colon cancer.
Did you know that if you include at least two servings of berries a week in your diet, you will get leaner without even realizing it? Berries are excellent in reducing abdominal fat storage but are also good for the brain and make your skin healthy and radiant.
Strawberries are packed with antioxidants and vitamin C that help your skin repair damage caused by environmental factors and soften wrinkles. It is rich in iodine, which helps good brain functioning and nervous system. Strawberries, apart from being the ultimate food of love, they have exceptional antioxidant and anticancer properties.
Cherries will help you reduce your mental fatigue and they are a perfect snack to satisfy your cravings for something sweet as one cherry contains only 4 calories. In addition, cherries are rich in anthocyanins, a powerful antioxidant that helps dealing with constipation problems and preventing diabetes.