The modern way of life causes many health problems and almost every organ of our body is being affected. Among all the organs affected is the liver, as whenever we overeat or eat processed or fried foods, but also when we expose ourselves to environmental pollution or stress, the liver becomes overworked and overloaded. In this case the liver can’t work properly, so toxins and fat are not being processed efficiently. However, there are many foods that can help cleanse the liver, causing the natural ability to cleanse toxic waste in the body.

 

Here are 14 excellent foods for liver detoxification:

Garlic

Just a little amount of garlic is capable to activate enzymes of the liver that can assist the body to get rid of toxins. Garlic also contains high amounts of selenium and allicin, two natural ingredients that help liver detoxification.

Grapefruit

Grapefruit’s high content in both vitamin C and antioxidants, makes it super effective in cleansing the liver. A small glass of freshly squeezed grapefruit juice can help in increasing the production of enzymes that help getting rid of carcinogens and other toxins.

Βeets and carrots

Beets and carrots are extremely rich in flavonoids and beta-carotene, so their consumption can improve overall liver function.

Green tea

This amazing tea is full of antioxidants, known as catechins, ingredients that help good liver function. Green tea is not only a delicious herb, it’s also an excellent way to improve your overall diet.

Leafy green vegetables

Excellent foods for liver detoxification

One of our most powerful allies in the detoxification of the liver is the leafy green vegetables that can be eaten raw, cooked or juiced. These vegetables, which have a high content of chlorophyll, can literally suck up toxins from the blood. With the distinct ability to neutralize heavy metals, chemicals and also pesticides, these foods can be a powerful protective mechanism for the liver.

Avocado

This nutrient-packed food, helps the body to produce glutathione, a compound which is necessary to help the liver cleanse the body from harmful toxins.

Apples

Apples have a high content in pectin, helping the body to release toxins from the digestive tract, making liver’s work easier, as it facilitates the detoxification of the body.

Olive oil

Some oils, such as olive oil, hemp and flax-seed oil are excellent for the liver. When used in moderation, they can help the body, providing it with a lipid base that can banish harmful toxins. Τherefore, the work of the liver becomes much easier because toxins are much fewer and are flushed quicker out of the body.

Whole grains

Wholemeal grains are rich in vitamin B, which is known to improve overall fat metabolization, liver function and detoxification. Avoid, as far as possible, white flour products and replace them with whole grain alternatives.

Cruciferous vegetables

Eating Broccoli and cauliflower will increase the amount of a substance called glucosinolate, which contributes to the production of enzymes in the liver. These natural enzymes helps eliminating carcinogens and other toxins, which significantly reduces the risk of cancer.

Lemons and lime

These two fruits contain very large amounts of vitamin C, which helps the body convert toxic elements into substances that can be absorbed by water. A glass of freshly squeezed lemon or lime juice in the morning helps stimulate the liver.

Walnuts

Excellent foods for liver detoxification

Containing a high amounts of the amino acid arginine, nuts help the liver in detoxifying ammonia. Walnuts are also rich in glutathione and Omega-3, which help the natural process of detoxification of the liver.

Cabbage

Eating cabbage can activate the operation of two main detoxifying liver enzymes that can help in getting rid of toxins.

Turmeric

Turmeric is liver’s favourite spice, so try to add a little amount in your food, in order to improve the function and detoxification of the liver. Turmeric is very effective, as it helps the liver enzymes to eliminate carcinogenic substances collected in the body through food.

  • Other foods that help in detoxification of the liver is also artichoke, asparagus, collard greens, and brussels sprouts.
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