Pomegranate is one of the most favourite fruits that offers incredible flavour in salads, it is highly nutritious and benefits our health and skin in a myriad of ways.


Pomegranate is considered to be a symbol of fertility and good fortune in some cultures. It is rich in vitamins A, C, E, Folic acid, Iron, Potassium and natural fiber, still this amazing red fruit has low calories. It is never too late to add it to your daily diet plan and enjoy all of the benefits that it has to offer.


Here are 13 excellent nutritional health benefits of pomegranate:


  • Anti-aging properties

Pomegranates contains the maximum amount of antioxidants, which works wonders for our skin. It can help to slow down the process of ageing, reduce fine line and regenerate skin cells. It also has the ability to hasten the process of healing of wounds or acne scars.

  • Kidney protection

Studies conducted have proved that pomegranate juice prevents kidney failure and protects kidneys from harmful toxins.

  • Liver protection

Pomegranate, not only protects the liver but also is a beneficial factor when there is failure.

  • Boosts the immune system

Pomegranate juice contains approximately 3 times more antioxidants than green tea and oranges, which boosts immunity and protects us from diseases.

13 Excellent nutritional health benefits of pomegranate

  • Antiallergic properties

Pomegranates are high in substances called polyphenols that have been shown to reduce the biochemical processes associated with allergies.

  • Heart benefits

Studies conducted have shown that pomegranate can keep the arteries flexible and decrease inflammation in the lining of the blood vessels. It can destroy free radicals and lower the amount of  bad cholesterol that is retained in the body.

  • Cancer protection

Pomegranate juice eliminates free radicals and slows down the growth of cancerous cells. Inhibits the growth and development of breast, skin and prostate cancer.

  • DNA protection

Antioxidants and phytonutrients in pomegranates seem to interact with the genetic material of the body offering full protection.

  • Maintains blood pressure

The juice of this fruit acts as a blood thinner allowing for an unrestricted flow of blood through the body.

13 Excellent nutritional health benefits of pomegranate

  • Maintains blood sugar levels

Pomegranate helps to regulate blood sugar, improves body’s sensitivity to insulin, reduces inflammation and improves many other factors that have to do with the metabolic syndrome, which often leads to obesity and diabetes.

  • Prevents anaemia

Pomegranate juice contains ample amount of iron, which helps in surmounting a deficit of red blood cells in the body if any.

  • Digestion benefits

Pomegranate juice soothes stomach functioning. This amazing fruit induces hunger and can even control thirst. Because of  all these, it is highly recommended for those aiming to lose weight.

  •  Hair fall prevention

Regular consumption of pomegranate juice can help strengthen the hair follicles, thus giving the hair a healthy appearance.

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