6 Spring Superfoods

Get back on track with these 6 Spring Superfoods that will help you look leaner in no time.   Green beans Green beans are delicious yet not fattening and with an important nutritional value. One cup of cooked beans has only 43,75 calories which is perfect for... read more

5 Eating habits you should avoid

You have a daily fitness routine, follow a healthy diet but still you cannot see the results you want? There are some small but common bad eating habits that you should learn to avoid in order to have the ideal silhouette you dream of. It’s time to take some... read more

13 Excellent nutritional health benefits of pomegranate

Pomegranate is one of the most favourite fruits that offers incredible flavour in salads, it is highly nutritious and benefits our health and skin in a myriad of ways.   Pomegranate is considered to be a symbol of fertility and good fortune in some cultures. It... read more

Breast cancer prevention: 5 Ways to protect yourself

Opinions are divided over the matter of breast cancer prevention, however, it is universally known that your chances of developing cancer are highly influenced by your lifestyle. Knowledge about cancer prevention is growing every day but small changes in your habits... read more

Natural homemade mouthwash for fresh breath

Natural homemade mouthwash is equally effective as a store bought mouthwash, only toxin free and much more affordable! Here are 4 refreshingly easy recipes to make natural homemade mouthwash for fresh breath that will reduce your toxic load and save you money! (Prefer... read more

10 Feng shui spring clearing tips to attract wealth

According to Feng shui, old stuff pilled in warehouses, attics and closets represent postponed decisions and our inability to move forward. It is wise to clear away old things to make space for new ones. Keep your home and work space clean and organized. Getting rid... read more

Natural DIY beauty recipes with Greek yogurt

Yogurt is one of the most valuable gifts that nature have given us! We can make a wide range of natural, homemade facial, body and hair beauty recipes using plain Greek yogurt. Greek yogurt contains lactose enzymes, which dissolve dirt and nourish your skin, making it... read more

Quiz: How much do we know about headaches?

Headache is the most frequent pain, which we have all sufferred from at least once in our lives. For some people headache is so unbearable, that 6 out of 10 who suffer from it, pop pain killers like candy.   Let’s see how much do we know about headaches.... read more

Optimism is a driving force in our lives

Optimism and pessimism are attitutes that shape our entire existence. Have you ever given much thought about whether you are an optimist or a pessimist and how does that affects you?   Optimism is a driving force in our lives so if you are wondering- can a person... read more

The 7 steps that lead to forgiveness

One of the toughest and most difficult things we humans are ever called upon to do is to forgive. Forgiveness is a commitment to a process of change, either is forgiving yourself that can be much harder, or someone else. It is easy to blame others for our own... read more

Happiness is a choice

According to experts, happiness is not something that is directly affected by external circumstances, but a choice that we can consciously make.   Happienss is a choice. You can be happy by creating the conditions for a more positive life. But what is the secret... read more

15 Things you should let go to be happier

In some point of our lives we rely on things that do nothing but cause us pain, anxiety and worrying. Instead of giving them up, we hold on to them making our lives even more difficult. Here is a list of 15 things you should let go of to be happier. Make the necessary... read more

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